Stretch your life with regular Active Isolated Stretching. A professionally designed stretching program can significantly enhance the quality of your life.
Joint Mobility & Flexibility
One of the most incredible benefits of Active Isolated Stretching is how much faster your general flexibility increases in the safest possible way than any other method of stretching. In the course of aging, our bodies lose flexibility, and our joints lose mobility as well. The muscles in our bodies tighten, and the joints in our bodies no longer move freely as they once did. Our movements become more strenuous as we age; the risk of injury from our normal daily activities increases, and we are not able to recover as quickly as we used to in the past. It is likely that you have already noticed this. It is still possible to slow down this aging process through functional flexibility, however.
Effective Stress Relief
Stress is what triggers our “fight or flight” response to danger. So in a way, some level of stress is good. Stress increases our cortisol level, a hormone produced in our adrenal glands. Excessive stress, however, is detrimental to our health. Under pressure, all areas of our life are affected; our relationships, our ability to think, and our well-being, putting us at risk of heart attacks, cancer, and other severe medical conditions. By relaxing our muscles and releasing body tensions, AIS Assisted Stretching reduces our stress levels. The quickest way to calm the mind is by relaxing the body first.
Lower back Pain Relief
80% of lower back pain is due to poor posture. Postural imbalances force the body to compensate to keep us reasonably straight. However, this compensation puts enormous strain on our muscles and our spine. Most lower back pains are due to a misalignment of the pelvic, which will be quickly corrected with a program of Active Assisted Isolated Stretching.
A well-maintained posture exudes confidence and success. But not only that. An optimal posture is essential for maintaining optimum energy levels, ensuring muscles function efficiently, as well as preventing lower back pain. This can often result from prolonged structural imbalances resulting in painful lower backs.
Higher Blood Circulation & Less Water Retention
Stretching, and more so when assisted, helps the blood circulate more quickly. This helps deliver more oxygen to your tissues and organs. This enhances their ability to work more efficiently as a result. As you stretch more, you will see a significant improvement in your condition if you suffer from water retention or swelling in your legs. This is the result of poor circulation. Stretching is essential for everyone in order to stay healthy. The earliest time to start is before the pain begins. -
Give it a try.