Hong Kong's Pioneer in Assisted Stretching Therapy

Transform how your body feels with AIS Assisted Stretching

Regain the mobility and freedom of movement you need to live the active lifestyle you desire.

More active - More energy - No Injuries

One proven technique

Limitless benefits.

Active Isolated Stretching (AIS) is a safe and effective stretching method. Kinesiologist Aaron Mattes developed it over the past 50 years. At Stretch Asia, we've used AIS since 1999, achieving 26 years of proven results.

How AIS Works

AIS uses reciprocal innervation. When one muscle contracts, the opposite muscle relaxes. This helps with safe stretching and better mobility.

Shorter Holds, More Reps

Each stretch lasts 1.5 to 2 seconds, avoiding the "stretch reflex" that prevents relaxation. More repetitions enhance oxygen and nutrient distribution to the muscles.

AIS Assisted Stretching offers remarkable rewards

Improved flexibility for seamless day-to-day movement

Better posture leading to less back, neck, and shoulder pain

Injury prevention during everyday activities and sports

Deep relaxation by alleviating body tension

Improved mobility without joint and muscle pain

Higher sports performance through increased range of motion

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Centered on methodical results.

There’s a reason why AIS assisted stretching yields consistent and predictable results with regular stretch therapy in Hong Kong.

Throughout the body, our muscles work in pairs. While one muscle contracts, the reciprocal muscle relaxes.

From there, the relaxed muscle can be safely stretched with a 1.5- to 2-second hold that prevents the stretch reflex.

By releasing your fascia and lengthening your muscles, our AIS stretch therapy in Hong Kong improve your physiological wellness and muscle function.

AIS Assisted Stretching was developed and refined over the past 50 years by Aaron Mattes, an acclaimed Florida kinesiologist.

Tailored stretching to align with your unique body.

The personalized nature of our AIS-assisted stretching is tailored to your unique lifestyle, natural barriers, and movement goals.

Our stretch therapists achieve lasting results while gently assisting you during each stretch.

As a result, you can expect meaningful improvements in your flexibility while moving past pain and tightness.

Even the tightest bodies see quick results from a regular assisted stretching program.

For 25 years, our stretch therapy in Hong Kong has supported clients seeking to elevate their athletic performance, recover quicker after an injury or strenuous exercise, and simply move better each and every day.

AIS Assisted Stretching, our core competency, has proven tremendously effective and safe to relieve painfully tight muscles.

Experience the Stretch Asia difference today

If you’re ready to discover a more flexible, relaxed, and pain-free version of yourself, we invite you to schedule an initial stretch today.

Put the power of our AIS stretch therapy to work in your life.
Schedule an Initial Stretch Session
Start seeing and feeling results from the first session.

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OUR MISSION

Through education and an unwavering commitment to our clients' well-being, we seek to build strong, trusting relationships while delivering measurable, lasting results.

STRETCHING HOURS

Mon - Fri: 7 am - 8 pm
Sat: 8 am - 6 pm
Public Holidays: 8 am - 2 pm
Closed on Sunday

CONTACT US

4/F, Winsome House
73 Wyndham Street, Central

Hong Kong

Tel: +852 2907 1882

WhatsApp: +852 9638 3982