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Your Initial AIS Stretch Session:
Your initial session is 90 minutes long and includes a short interview, a thorough Range of Motion and Postural Assessment – which will give us an idea of where you are now, in terms of mobility, flexibility, and posture – followed by a 60-minute Active Assisted Isolated Stretching session. Your subsequent sessions, if you choose to go with the program we will create for you, do not normally need to be longer than 60 minutes.
Your Initial Alexander Technique Lesson:
This session is 60 minute long, includes a short interview, a postural assessment, and your first lesson in the Alexander Technique.
Call 2907 1882 if you have difficulties booking online.