What to expect
At Stretch Asia, we are all committed to providing you the highest level of care, in a relaxing –whilst energising– environment. We aim at building a strong relationship with you, because your health, your fitness and your well-being are what we are here for.
The Stretch Flexibility Studio is a place like no other. It’s not a clinic per say. Here, you’re not sick. But it’s not a spa nor a gym either. It’s a place at a cross of all three. It’s unique! Just like you!
Welcome to Stretch Asia!
When you come for your first session, we recommend you arrive a few minutes early so that you can fill up our intake form, if you have not done it already (the link the our intake form is in the welcome email we send you when you first create an account). The intake form tells us a bit more about you, so it’s important. We value your time – and ours – therefore, at Stretch, there is no waiting. We make a point at starting and finishing our sessions on time.
Change into comfortable clothes
You can choose to bring your own gym or yoga attire, but if you come straight from the office, or you are heading there afterwards, we will be happy to provide you with a Stretch T-shirt, a pair of shorts and socks; all freshly laundered and free of charge.
Initial consultation, Postural and Mobility Assessment
Your initial consultation includes a short interview – so we understand a bit more about you – and a Posture and Mobility assessment. This assessment will help your therapist identify the issues they need to address. They will look for imbalances, tilts, restriction of movement that will need to be corrected. They will prepare a program for you that best fits in your budget, your schedule and your lifestyle, in order to help you reach your goal(s). This phase will take about 20-30′ to complete.
Your first Assisted Stretch
After your initial assessment, your Stretch session will start. During this session, you will learn a lot about your body, what’s happening, and how we can best help you. This, in itself, is an eye-opener for many of our clients. One of the great values of practitioner – assisted Stretching is that you get to increase your flexibility without doing much of the work. Your therapist does this for you 😉
Try it out.
Want to know more? Read our Frequently Asked Questions
You want to know how much it costs? See pricing here