Free Online Stretching Course

Discover 13 Free At-Home Stretches

13 Lessons 

Taught by professional AIS Stretch Therapists

Watch Lesson 1 now


Take this online stretching course if...

  • 1
    You want to learn effective and safe stretches you can do on your own.
    Maintaining a flexible, mobile body is not rocket science. You can do it. You just need to know what to do, do it regularly and do it easily, or you will never do it. That's why we have chosen 13 active stretches you can easily perform, a few minutes a day, sitting at your desk or watching your favourite show.
  • 2
    You want to learn from Experts in Active Isolated Stretching
    AIS Stretching is our specialty, our core competency. In the past 20 years, we have helped thousands of people of all ages and fitness levels gain and maintain a flexible, more mobile and pain-free body. You therefore will learn from the best.
    You want an ad-free experience.
    There are excellent tutorials and stretching classes, out there. We know. The best ones, however, are supported by advertising. This online stretching course is free of annoying ads. It will take you 2-3 minutes to learn a specific stretch that may change your life. Try it!
    You would like to stretch specific areas of your body.
    Each lesson covers one body part only, so you can go straight to the lessons that address your most pressing issues. In this online We'll explain everything you need to know to perform self stretching in the safest possible way. Seek medical advice however, before attempting any of the stretches, if you are recovering from an injury.