Premier Assisted Stretching Clinic in Hong Kong

The Fastest And Safest Way To Gain Flexibility And Pain Relief

With Assisted Stretch Therapy, Stretch Asia restores your ability to move freely and reduces the risk of injury so you can live a healthier life.

The Fastest And Safest Way To Gain Flexibility And Pain Relief

With Assisted Stretch Therapy, Stretch Asia restores your ability to move freely and reduces the risk of injury so you can live a healthier life.

Business Leaders choose Stretch Asia

CLP Executives trust Stretch Asia
Executives at Bank of East Asia trust Stretch Asia
personalized support

Restore Your Range of Motion without pain

Stretch Asia offers the most effective Assisted Stretching and Stretch Therapy in Hong Kong. With Active Isolated Stretching (AIS), we relieve pain, relax tight muscles, improve posture, and prevent injuries.

Each stretch therapy session leaves you feeling lighter, standing taller, and performing at a higher level.

Over time, our muscles become stiff and uncomfortable from desk work, frequent travel, and time. Our posture deteriorates, we get back pain and accumulate tension in our necks and shoulders. 

Stretch Asia's Stretch Therapists address the underlying cause of muscular pain so you can live a pain-free lifestyle.

360º Benefits

AIS Assisted Stretching Has A Myriad Of Benefits

Working with one of our certified Stretch Therapists will provide you with key benefits that last far beyond your stretch therapy session.

reduced PAIN


fewer INJURies

easier movement

Assisted stretching promotes better sleep

improved sleep

Positive energy

Who we serve

At Stretch Asia, we work with clients of all walks of life, delivering meaningful improvements to their mobility, flexibility, posture and overall well-being.

Clients we often work with include:

  • Professionals who spend long hours at a desk
  • Fitness-conscious executives with limited time
  • Athletes who are seeking to improve their sports performance
  • People who wish to improve their posture
  • Anyone hoping to reclaim increased activity and mobility in their life

the stretch asia advantage

Our assisted stretching studio in Hong Kong has an unmatched reputation for quality, personalization, and results. With over two decades of experience, we help clients live fuller lives.

Let’s discover how assisted stretching can transform your life too.

Don't believe us - Believe them

03:33 17 Jul 24
I recently had the initial assessment and stretch session and it was... eye-opening. The comprehensive assessment helped me understand my flexibility and posture better. My therapist then tailored the AIS Assisted Stretching session to address my specific needs.If you’re serious about enhancing your well-being, I highly recommend booking a more
06:39 09 Jul 24
If you’ve been working hard either at the office or the gym, give your body a... well deserved treat with a 60 minute stretch session. Gari is great and focuses on all the places that are tight and sore. The feeling afterwards is fab - you feel balanced, elongated and tension free.I fractured my left foot in November resulting in crutches and an air cast. It was a Jone’s fracture so it took MONTHS to heal. Gari helped release a lot of tightness due to the uneven height from the air cast and he also did some gentle foot massage in the latter months. The stretching really helped me during a long recovery period where my left foot was immobilised in the cast. My Ortho was really surprised that I did not have any lower back pain or other issues after wearing the air cast for over 4 months and I partially credit that to Sttetch Asia!!read more
Michael HobsonMichael Hobson
11:56 08 Jul 24
Making STRETCH part of your life's routine is life changing. Ask for Gari -... he's the best !read more
Nisha AssomullNisha Assomull
01:26 05 Jul 24
All parts of the body were stretched-gently…felt good and bonus was I slept... very well that night. Thanks, Sabrinaread more
Malhar kMalhar k
09:44 01 Jul 24
I started doing Stretch Asia to really help my back and it did wonders and it... found problems that I never knew I ever had. Thanks to this my back is feeling much better my mobility has improved significantly. The staff are extremely nice and know what they are doing and will also provide you with some information regarding to what can be done at home to fix this Injury. This is not only helps you fix the problems you have but it helps you keep that problem away for good. Thanks again Stretch Asia for your more
Richard WatkinsRichard Watkins
02:08 01 Jul 24
Excellent - facility is calm, clean and great location, but the service... provided is simply superb. Noticeable results pretty swiftly, and with little effort on my part. Thanks to Cheuk and more
Tom FergusonTom Ferguson
17:11 30 Jun 24
I had a great session there, the physio I worked with took the time to get to... know me and my issues, and then offered ideas and exercises for me to complete independently after the stretch session. I definitely recommend Stretch more
Alex LiAlex Li
10:43 27 Jun 24
I have been seeing Gari at Stetch for over 10 years. I cannot recommend him or... Stretch highly enough for anyone wanting to preserve functionality as they get older, address sports related issues or fix chronic pain. The level of professionalism shown is second to none, and his knowledge of anatomy and physiology is superb. The environment is clean, quiet and restful and I look forward to visiting this place every time I return to Hong more
Alexei BouevAlexei Bouev
17:04 26 Jun 24
Client friendly and helpful service, Gari is constantly listening to the... customers needs delivering great service, I feel much better every day I come here. Overall great feel-good experience. I recommend Gari and the entire staff of Stretch Asia without more
james westwoodjames westwood
08:17 22 May 24
Cheuk has done an amazing job at bringing flexibility to my hips. Highly... recommend the great service at Stretch more
Mariam KhalikMariam Khalik
08:56 17 May 24
I started doing to Stretch Asia because my knee had been sore for a few months... during cycling and some exercises. After about 3 sessions with Sabrina, the pain was gone. I have continued with sessions to help my posture and shoulder tension.The place is very clean and calm. Everyone is very friendly and privacy is respected by staff and clients. The therapists have a warm and caring attitude. Great more
Dawn LokeDawn Loke
08:06 11 May 24
Sabrina is great at what she does and knows how to stretch/fix my issues when I... come in. All the members of the staff are really friendly and helpful. I always leave feeling rejuvenated and highly recommend this place!read more
steve libermansteve liberman
10:34 09 May 24
Gari is an excellent therapist. I feel I’m making significant progress thanks... to Gari’ professionalism. He also provides me with very good advice on how to exercice at more
Karl-Heinz KlausKarl-Heinz Klaus
07:45 04 May 24
I have been a regular at Stretch for many years. Gari is my personal physio who... helps me to stay fit with not only stretching exercises but also some weightlifting. I highly recommend Gari to all of you. “Thank you, Gari!”read more
linda da silvalinda da silva
02:43 04 May 24
Finally, got to touch my toes! Sabrina is a star.
04:05 30 Apr 24
I have been coming here for 10+ years. Incredible stretch therapy with highly... knowledgeable and courteous staff. Sabrina is an amazing therapist and every time I visit, I leave feeling more energetic and resilient. Stretching is often overlooked, but it is a fundamental part of health and wellness. Highly recommended for anyone living a busy modern life in more
Charles PehCharles Peh
12:02 27 Apr 24
Felt the benefits from day 1! Best stretch studio I know, and special shout out... to my therapist Cheuk who is simply the best at what he does!read more
Dannie WangDannie Wang
04:48 27 Apr 24
I've been attending sessions with Sabrina for over a year now, and it has truly... been a life-changing experience. Her professionalism, dedication, and genuine care for her clients are evident in every session. Sabrina has a unique ability to understand and address individual needs, making each session thoroughly beneficial.Her expertise in stretch therapy has not only alleviated my physical discomfort but has significantly reduced my stress levels. I used to struggle with work-related stress and fatigue, but thanks to her, I feel rejuvenated and more energetic.I highly recommend Sabrina to anyone who wish to have a relaxing moment away from their fast-paced lifestyle. Her sessions provide the perfect blend of relaxation and body care. All staff working here are also welcoming and friendly! 💯read more
Ramya NarayanaswamyRamya Narayanaswamy
04:52 26 Apr 24
I have been going to Stretch Asia for about a year now and they have really... helped me manage my neck stiffness and back pain. Sabrina is a wonderful therapist and understands the nuances of the issues and has always made be feel amazing after each session. I would recommend her for anyone who like me gets stiff muscles and joints from work as well as exercise!read more
Amy CaldwellAmy Caldwell
03:36 24 Apr 24
I've been a client at Stretch Asia for over a year. Sabrina has been excellent... to work with, her professional knowledge and responsiveness have helped me move towards my goals and have a healthier more
Seema JohnsSeema Johns
12:01 23 Apr 24
I was referred to Gari at Stretch Asia by a good friend. Right after my first... Assisted stretch session I could feel the difference in my shoulder/neck stiffness and tennis elbow … regular sessions with Gari have helped me stay injury free more
Judi KellyJudi Kelly
10:03 23 Apr 24
My experience with the entire Stretch Asia team has been extremely positive. I... have found everyone to be professional, friendly and knowledgeable. In particular, I must give a shout-out to Cheuk who continues to provide me with the utmost care and attention. His skills, both as a therapist and a communicator, are excellent.Cheuk has helped me gain flexibility and loosen very tight muscles - some of which I didn’t know existed!read more
dscb dscbdscb dscb
09:03 23 Apr 24
Cheuk has a very good understanding of anatomy and alignments. He is very... professional and effective in delivering treatments. The studio is clean and more
Jay NoJay No
08:33 23 Apr 24
I have been enjoying Stretch Asia since August. I am happy to improve my... mobility and flexibility. Thank you Cheuk!read more
Iain DraytonIain Drayton
09:28 20 Apr 24
Exceptional. Gari is the best I have worked with. My flexibility is improving... in leaps and bounds!read more
Jenny DeleeuwJenny Deleeuw
02:51 28 Mar 24
I can’t believe that I didn’t go earlier to stretch. As a personal trainer/yoga... instructor/ kick-boxer. I obviously love to push and challenge myself. I think we all need support to go deeper. The trust I had in Gari who stretched me was a sign he was really good and helped me relieve a lot of long term more
Rupert MokRupert Mok
05:57 22 Mar 24
Billy SyBilly Sy
05:22 15 Mar 24
Gari is a great therapist. Every time after his session I feel rejuvenated and... more
02:19 13 Mar 24
The best!! I have been coming to Stretch and seeing Sabrina who has helped me... considerably with my old knee injuries and maintaining flexibility. She is extremely knowledgeable and attentive to her clients.I always feel so energised after just one hour! I am back to skiing again following her therapy sessions!!The whole team at Stretch are capable and very well educated dealing with posture and stretching techniques.I highly recommend this studio to anyone!! Young and old can benefit from the kind of easy stretching that doesn’t involve working up a sweat in a class or discomfort associated with rehab.Lie back and relax into getting a rejuvenated and regenerative body!!read more
Duncan ChowDuncan Chow
11:02 09 Mar 24
I heard about the benefits of assisted stretching for a long time, and Stretch... Asia has been around for quite some time, in a convenient location very close to where I work and live. But for different reasons I didn’t start this great stretching journey until a few years ago during the pandemic when working from home, lack of mobility, and all the typing and sitting from an office-based job (alongside a less young body) started to show signs of growing lower back and knee pains, and this was the time when I had my first assisted stretching. Gari and Cheuk of Stretch Asia have been very professional in assessing my conditions and fine-tuning their stretching moves and strength to address the issues I could be having during each visit. I had stretching experience by PT in gyms in the past when they did all the moves repetitively as a robot. Stretch Asia is totally different as their therapists are all professionals and they are focused and targeted in addressing the conditions of the client. I always feel much better after a session when some areas are particularly tight that week. For a good week without particular issue, I also feel the improvement in overall mobility for my kickboxing sessions. Many thanks Gari and more
Jennifer TheunissenJennifer Theunissen
05:16 24 Feb 24
I have been seeing Gari at Stretch Asia for about a year, mainly to maintain... flexibility, prevent injury and to compensate from a sedentary job with lots of sitting down. I feel great and have avoided injury and definitely feel more flexible. The stretch therapy is a great compliment to the gym and I look forward to my weekly sessions. Gari and the whole team are very professional, patient, friendly and flexible. Highly more
YTP jaiveerYTP jaiveer
02:36 31 Dec 23
It was good session as my injury was handle by care and professionalism.... Definitely recommend this for their service and affordable more
Yue ChengYue Cheng
00:30 24 Dec 23
I found Asia Stretch online when I had knee pain from IT band syndrome, which... was annoying and preventing me from my daily and sports activities. I immediately liked this place and people working here. I bought my son and my brother to here too. My son has neck pain because he plays computer too much and my brother had lower back pain because of golfing. If you are experiencing tiredness and pain, this is your more
Stefan LiedlStefan Liedl
02:20 02 Sep 23
Joined my first Authentic Chiangmai-Style Thai Massage here with the owner and... head master teacher Sheila! I’ve told her about my uncomfortable parts and she nailed it 10 out of 10! One day has past and I can’t feel any discomfort like I had before after trying several different types of massages.I’ll be definitely back!!! Thanks a lot Stretchology Asiaread more
01:54 16 Aug 23
Sabrina and the team were very helpful made excellent progress
07:07 11 Aug 23
Bruno ChevotBruno Chevot
06:53 23 Jun 23
Strongly recommend the Stretch Studio. Very knowledgeable team and excellent... service. I could see significant gain in flexibility and posture improvement after several sessions with more
Brian FungBrian Fung
03:39 16 Jun 23
Great people, great service!
Dan HuiDan Hui
02:25 16 Jun 23
Gari of Strech Asia is the best in Asia he can boost your energy n rejuvenate... you!read more
Vojin VujacicVojin Vujacic
04:17 10 Jun 23
Stretch Asia is amazing. I’m much more flexible now and it’s a very relaxing... way to end the week too. Gari and the whole team are very knowledgeable and professional. Highly recommended!read more
Tony RenoTony Reno
07:03 30 Mar 23
Nice calm place with friendly staff. Great stretch!
sian byrnesian byrne
09:14 22 Oct 22
Gari is amazing. The initial assessment was very thorough and identified all of... the tightness and weaknesses in my body. I felt much looser after the session. The next day I ran a great race! I will now book in for stretch sessions here on a regular basis, having felt the benefits after just one session. Thanks Gari and Sylvie!read more
Tim AplinTim Aplin
03:39 21 Oct 22
I was recommended to book an appointment with Sabrina to alleviate muscle... tension and mobility issues that had been festering recently and couldn't be fixed by a physio.Pleasantly surprised, she came well recommended and she delivered on the endorsement so I'm very happy.  Have scheduled a follow up end of next week, to see how much bounceback there is.Package prices are also quite reasonable for the area/therapist abilitiesread more
Amir FarooqAmir Farooq
04:09 28 Sep 22
I would love to share my experience at Stretch Asia, my 12 year old son and i... were super impressed yesterday evening. You have a great team on board and they really know their stuff. Garry did a great job yesterday with my son’s injury and he is feeling a lot better now. Many congrats and well done on establishing a successful business which gives comfort and relief to their more
ceeeps ceeepsceeeps ceeeps
07:54 24 Sep 22
I have been visiting Stretch Asia with Gari for several years and it is the... perfect way to destress and stretch your body after a long week in the office. I always feel relaxed and rejuvenated after my session, highly recommended!read more
Kawai WongKawai Wong
08:07 14 Sep 22
Sabrina is a superb therapist. I am always so relaxed when I am there.... Sometimes when we stretch ourselves, we cannot get it up to that width. Also, Sabrina does it slowly, so you absolutely don't feel any pain at all. It is good once in a while to get your body stretched out, or else the body always feels so more
Angus GuthrieAngus Guthrie
03:04 11 Sep 22
I have been a regular at Stretch Asia for over 2 years. I first connected when... I was researching somewhere that could combine posture correction and stretching to help relieve chronic neck pain and help with general tightness and posture issues. Stretch Asia has been fabulous and I sadly bid farewell as I leave Hong Kong. Many thanks to Gari as a truly excellent and insightful therapist and Eileen for her flexibility and follow up dealing with my many schedule changes. I cannot recommend them highly enough!read more
Sony DevabhaktuniSony Devabhaktuni
12:32 07 Sep 22
Have had an excellent experience at Stretch Asia. Leave each session feeling... more limber and ready for the week. Has helped regulate my flexibility and been great for general well more
Mona AMona A
14:54 03 Sep 22
I was often in pain because of posture related problems and unable to exercise,... and was not able to keep up in group stretch or yoga classes. An online search landed me on the Stretch Asia website. Right from the very first session I have felt immediate benefits of increased mobility, and a sense of wellbeing that is better than a massage. I have Sabrina as my therapist, who is a highly skilled therapist and has a very intuitive understanding about the body. Sabrina also gives me good pointers on what stretches I can do at home, and also exercise progressions for me as a beginner. Because of these stretch therapy sessions I have more physical energy and motivational energy to do my corrective physiotherapy exercises. I am very happy to have discovered stretch Asia, and would highly recommend this place, not matter what age you more
Andrew OsborneAndrew Osborne
05:43 27 Jun 22
My recent session at Stretch Asia was my first with Nikita. I knew immediately... that I was in good hands. Combining various techniques she was able to pinpoint the root cause of my knee problem. I have always found my sessions at Stretch Asia to be very effective at improving mobility. For me, Nikita has taken my experience to a new more
Jana BachJana Bach
13:48 25 Jun 22
Today, I went to see Nikita at Stretch Asia and she does a fantastic job. From... bottom to top she helped me to stretch my entire body. Well done, will definitely go more
Last Friday was my first time enjoying stretching at Strech Asia and certainly... will come back. That season was even better than a full body massage! Definitely will come back to enjoy stretching with Nikita!read more
01:59 16 Jun 22
Nikita is professional and masters her techniques. Very effective and enjoyable... session with her.Patrick Larbierread more
Jane KimJane Kim
01:27 16 Jun 22
Conveniently located right in the heart of Central, the clinic is staffed by... professional, friendly and respectful people. The session will have you feeling rejuvenated and limber- all issues that I had mentioned were treated with great care and attention; there was never any forcing of positions. Highly recommend it if you are in need of something in between yoga and more
marcus oconnormarcus oconnor
11:28 10 Jun 22
My session with Nikita at Stretch Asia was an excellent way to relieve pain and... tension in my back and shoulders which I couldn’t otherwise get rid of. My visit to Stretch Asia was well worth it and I’ll be making regular visits going more
Gebhard ScherrerGebhard Scherrer
12:29 31 May 22
Stretch asia was a life saver during covid. Gari does an excellent job as a... stretch therapist and trainer too. Really helped me with both recovery and lower back pain. Highly recommend!read more
Marie LeeMarie Lee
09:30 30 May 22
Sabrina is super good in handling my hips recovery.She is also so good with... relieving stiffness and pain from my exercises. Highly recommendread more
Alastair LoueyAlastair Louey
09:20 30 May 22
Been going for over 1 year! I highly recommend Gari- super professional,... effective at helping me recover from a long week of sports and more
Melissa GecoleaMelissa Gecolea
15:14 19 Aug 21
The stretch treatment is fantastic, it really rebalances my body. Even after... the first treatment I already felt the change in my body's mechanics, every session I can feel improvement, it makes a huge difference in how I feel and move (with less pain!). I highly recommend this!read more
Belinda ChowBelinda Chow
04:35 15 Jul 20
Been here on and off for many times over the years, it’s my place to go to... especially when I have tight muscle and compresses my nerve which makes me feel uncomfortable. This is the best stretching place I’ve been and it instantly loosen up my tight muscles. One happy return customer!read more
Christian LowChristian Low
04:12 29 May 20
The team at Stretch Asia is very professional. Have assisted me with certain... lower back and shoulder issues which has been a Godsend. Also their technology / boking system is very intelligent. Always communicate well and do allow quite a bit of flexibility in scheduling. Highly recommend if you have the need for Therapuetic or Athlete-focused assisted more
Jacqueline DeleyJacqueline Deley
09:11 25 May 20
I am so glad I discovered StretchAsia. My stretching sessions with Sabrina are... hugely beneficial to my feeling of well-being. She is a master at finding knots and areas of tension, and then massaging and stretching the muscles to improve flexibility and help restore mobility. I do yoga/stretching at home, but the assisted stretching offered by the therapists at StretchAsia target muscle groups and joints that one may not be able to fully tackle on one’s own. The sessions are not inexpensive, but I feel the stretching sessions offer good value for money, given how therapeutic they are. And there are various pricing packages available as well. The studio is very pleasant and super clean, and the staff are all kind and friendly. Five stars!read more
Calton ChuCalton Chu
02:42 03 Sep 19
Gari from Stretch Asia has been a tremendous help with alleviating the pain... I've been feeling in my back and knees! I highly recommend Gari to anyone who is experiencing any physical discomfort or general tightness of more
Yim SYim S
09:54 08 Aug 19
I have been doing massage for healing my neck, shoulder, ankle and pelvis... muscles pain. After having 3 Alexander technique sessions with my teacher, Mr Peter Schneider at Stretch Asia, my pelvis muscles and ankle pain have been greatly subsided. I am happy that I sleep better and sit without pain.Peter is an extraordinary teacher with remarkable senses of every single muscle and bone and is able to allign them back with his expert and flexible techniques.After 1.5 months’ weekly treatment, my neck and shoulder pain have also greatly diminished and I can feel that blood circulations throughout the whole body has greatly improved and hence enjoy better health.I don't have to go to massage treatment which is a short term relieve, and as a musician, I am very contented with my stronger bone alignment. Thank you Peter!read more
Rex VisherRex Visher
11:09 11 Jul 19
Great people and service, all of the staff is really friendly and helpful. I’m... very happy with the Alexander Technique instructor, and I highly recommend to anyone who is more
Leonard WeiLeonard Wei
08:23 17 Apr 19
Somewhat skeptical at first, I can now say that this prejudicial mindset was... unfounded. My therapist Peter has (1) given tips on posture and exercises that I can do on my own to measurably relieve chronic shoulder and lower back pain, (2) "stretched" me in ways that "hit the spot" but which (unfortunate for me) can only be done with assisted professional help and (3) provided guidance on simple/conscious posture improvements that go hand-in-glove with assisted stretching to produce a noticeable difference in the nagging pain that I have endured for the better part of the past 20+ years.Highly recommend an initial evaluation session by Stretch Asia. It has helped me more

The #1 Stretching Clinic in Hong Kong

With studio-wide oxygen purification, state-of-the-art equipment, and certified Stretch Therapists, our stretching clinic in Hong Kong is the optimal environment for comfort, progress, and above all else, results.  Since 1999, Stretch Asia has built a solid reputation of excellence. Our commitment to our clients' wellbeing and focus on providing a higher quality of life have helped us create and maintain very close and lasting relationships for over 2 decades.

getting started

Improve your Flexibility in 3 Easy steps

Book an Initial session

As part of your initial stretch session, we'll conduct a comprehensive posture and flexibility assessment. A 70-min assisted stretching session will follow, targeting the issues identified during the assessment.

embrace your new flexibility program

Your Stretch Therapist will design a flexibility program for you, factoring in your unique lifestyle, pain points, current fitness level, and activity goals. Together you will focus on getting the results you desire.

enjoy your new pain free, flexible body

With our stretch sessions and your flexibility program, you will quickly notice significant improvements in your joints' range of motion, posture, and well-being. It's only the beginning...


The Stretch Asia Team

Sylvie Boidron co-founded and owns premium Stretch Studio Stretch Asia, in Hong Kong.

Passionate Owner

Cheuk, Stretch Therapist at Stretch Asia

Stretch Therapist

Lead Stretch Therapist at Stretch Asia in Hong Kong.

Lead Stretch Therapist

Stretch Therapist at Stretch Asia in Hong Kong.

Senior Stretch Therapist

Discover 13 Free At-Home Stretches

Sitting at a desk all day can lead to muscle tightness, poor posture, and discomfort. Here are some stretches that can help counteract the negative effects of prolonged sitting.


Through education and an unwavering commitment to our clients' well-being, we seek to build strong and trusting relationships while providing measurable and lasting results.


Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays:  8am - 1:30pm
Closed on Sunday


4/F, Winsome House
73 Wyndham Street, Central

Hong Kong

Tel: +852 2907 1882

 WhatsApp: +852 9638 3982