free your body
We stretch away the pain, tension and restrictions of movement that hinder your happiness and well-being.
Feel Younger Longer
Free your body
Tight muscles are a pain!
How can you be happy when your body constantly reminds you of his limitations, when you can no longer do some of the things you love to you - like play rough with the kids, excel at your favorite sport or simply go by your daily life without fear of falling or getting injured?
With time, our bodies slowly lose FLEXIBILITY and MOBILITY. Our muscles and tissues become stiffer and our joints lose range of motion. The loss of freedom of movement makes us feel old, perform poorly and frustrates us. We start longing for the mobility we enjoyed and, quite frankly, took for granted when we were younger. We try various treatments that address the symptoms and sometimes relieve the pain and discomfort, but often these treatments fail to resolve the issues.
If this is your case too, you no longer need to suffer.
With AIS ASSISTED STRETCHING, we help you recover the freedom of movement you once had and start living your life on your own terms.
Active Isolated Stretching (AIS)
transform how your body feels
When your body moves freely, you have more positive energy, you accomplish more, you want to do MORE. You feel alive. That's addictive, I need to warn you.
Your transformation is our biggest pride
There is nothing more rewarding for us than hearing our clients tell us how our work has transformed their lives, how better they feel in their 40s, 50s and beyond, than 20 years prior. We thrive at helping our clients live longer in their best form ever, no matter how late we come in their wellness journey.
How to get started
book your initial session
Your initial session includes a free posture and flexibility assessment, so we know where you're at and where you want to be.
Get your treatment plan
We will suggest a program designed just for you, to help you reach your goals, that will fit your schedule and your budget.
Enjoy your new freedom
Intensify your training, recover faster, enjoy your improved flexibility and start living your life fully without fear of injury.
What our clients say
I can walk freely and comfortably once again…
When I first came to Stretch Asia, I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick.
Sir David Li - Bank of East Asia
I can see the difference a focused approach makes.
Wow! I have noticed my problems for a long time now and after trying yoga and Pilates, I was still not able to get to those problems. One session at Stretch Asia, and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!
Daniel Wu - Actor
stretch with the experts
meet the team
Get your mobility back now!
Learn with us
Learn 13 easy stretches you can do anywhere when your body feels tight. These stretches can be done at any age, even when your body feels too tight to stretch.
trusted by top executives
Educate our clients into a better quality of life, offering a unique & uncompromising service,
showing measurable & lasting results,
whilst building strong and trusting relationships.
Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays: by appointment only
Closed on Sunday