Premier Assisted Stretching in Hong Kong

The Fastest And Most Effective Way To Increase Your Flexibility And Mobility

By offering trusted Assisted Stretch Therapy, our team at Stretch Asia restores your ability to move freely and lowers your risk of injury so you can live the active life you aspire to.

The Fastest And Most Effective Way To Increase Your Flexibility And Mobility

By offering trusted Stretch Therapy, our team at Stretch Asia restores your ability to move freely and elevates your quality of life.

personalized support

Restore Your Range of Motion without pain

Therapist performing assisted stretching on a female client.

At Stretch Asia, we are committed to providing you with the most effective Assisted Stretching and Stretch Therapy in Hong Kong. We use advanced methodologies such as Active Isolated Stretching (AIS) to relieve pain, release tight musclesimprove postureand prevent injuries in normal daily life and sports.

With each stretch therapy session, you walk away feeling lighter, standing taller and performing at a higher level with regained energy.

Over time, our muscles become stiff and uncomfortable as a result of years of desk work, frequent travel, and the inevitable passing of time. We accumulate tension in our necks and shoulders, our posture deteriorates, and we experience back pain. 

By addressing the underlying cause of your muscular pain, the Stretch Therapists at Stretch Asia will help you live a pain-free and more active lifestyle.

360º Benefits

Total-Body Benefits of AIS Assisted Stretching

Working with one of our certified Stretch Therapists will provide you with key benefits that last far beyond your stretch therapy session.

reduced PAIN


fewer INJURies

easier movement

Assisted stretching promotes better sleep

improved sleep

Positive energy

Who we serve

At Stretch Asia, we work with clients of all walks of life, delivering meaningful improvements to their mobility, flexibility, posture and overall well-being.

Clients we often work with include:

  • Professionals who spend long hours at a desk
  • Fitness-conscious executives with limited time
  • Athletes who are seeking to improve their sports performance
  • People who wish to improve their posture
  • Anyone hoping to reclaim increased activity and mobility in their life

the stretch asia advantage

Our assisted stretching studio in Hong Kong has an unmatched reputation for quality, personalization, and results. With over two decades of experience, we help clients live fuller lives.

Let’s discover how assisted stretching can transform your life too.

#1 Stretch Studio in Hong Kong

With studio-wide oxygen purification, state-of-the-art equipment, and certified Stretch Therapists, our stretching studio in Hong Kong is the optimal environment for comfort, progress, and above all else, results.  Since 1999, Stretch Asia has built a solid reputation of excellence. Our commitment to our clients' wellbeing and focus on providing a higher quality of life have helped us create and maintain very close and lasting relationships for over 2 decades.

Business Leaders choose Stretch Asia

CLP Executives trust Stretch Asia
Executives at Bank of East Asia trust Stretch Asia

We make happy clients

Sir David Li, Stretch Asia's long term patron and client.

I can walk freely and comfortably once again…

When I first came to Stretch Asia, I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick.

Sir David Li - Bank of East Asia

I can see the difference a focused approach makes.

Wow! I have noticed my problems for a long time now and after trying yoga and Pilates, I was still not able to get to those problems. One session at Stretch Asia, and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!

Daniel Wu - Actor

getting started

Increase your Flexibility Today

Book an Initial assessment

As part of your initial stretch session, we'll conduct a comprehensive posture and flexibility assessment. A 70-min assisted stretching session will follow, targeting the issues we identified during the assessment.

Follow a treatment plan

Your stretch therapist will build a complete treatment program on your behalf, factoring in your unique lifestyle, pain points, current fitness level, and activity goals. Together we will focus on getting the results you desire.

Get noticeable results

With our stretch sessions and your treatment plan, you will quickly notice significant improvements in your range of motion, posture, and well-being. It's only the beginning...


The Stretch Asia Team

Sylvie Boidron co-founded and owns premium Stretch Studio Stretch Asia, in Hong Kong.

Passionate Owner

Cheuk, Stretch Therapist at Stretch Asia in Hong Kong

Stretch Therapist

Lead Stretch Therapist at Stretch Asia in Hong Kong.

Lead Stretch Therapist

Stretch Therapist at Stretch Asia in Hong Kong.

Senior Stretch Therapist

Jason - Flexibility Specialist at Stretch Asia in Hong Kong.

Stretch Therapist

Jason Chong

Discover 13 Free At-Home Stretches

Sitting at a desk all day can lead to muscle tightness, poor posture, and discomfort. Here are some stretches that can help counteract the negative effects of prolonged sitting.


Through education and an unwavering commitment to our clients' well-being, we seek to build strong and trusting relationships while providing measurable and lasting results.


Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays:  8am - 1:30pm
Closed on Sunday


4/F, Winsome House
73 Wyndham Street, Central

Hong Kong

Tel: +852 2907 1882

 WhatsApp: +852 9638 3982