Hong Kong's stretch Studio of choice For Effortless Flexibility
Regain your freedom of movement and improve your quality of life with Stretch Asia's AIS Assisted Stretching Therapy. Don't let your body limit the active lifestyle you want to lead.
Hong Kong's stretch Studio of choice For Effortless Flexibility
By offering trusted Stretch Therapy, our team at Stretch Asia restores your ability to move freely and elevates your quality of life.
Don't let your body hold you back from the active lifestyle you desire.
personalized support
Restore Range of Motion without pain
We at Stretch Asia are committed to providing you with the most effective Assisted Stretching and Stretch Therapy in Hong Kong. We use advanced methodologies such as Active Isolated Stretching (AIS) to relieve pain, release tight muscles, improve posture, and prevent injuries in normal daily life and sports.
With each session, you walk away feeling lighter, standing taller and performing at a higher level with regained energy.
Over time, our muscles become stiff and uncomfortable as a result of years of desk work, frequent travel, and the inevitable passing of time. We accumulate tension in our necks and shoulders, our posture deteriorates, and we experience back pain.
By addressing the underlying cause of your muscular pain, the Stretch Therapists at Stretch Asia will help you live a pain-free and more active lifestyle.
360º Benefits
AIS-Assisted Stretching's Total-Body Benefits
Working with one of our certified Stretch Therapists will provide you with key benefits that last far beyond your stretch session.
reduced PAIN
higher PERFORMANCE
fewer INJURies
easier movement
improved sleep
greater energy
Who we serve
At Stretch Asia, we work with clients of all walks of life, delivering meaningful improvements to their mobility, flexibility, posture and overall well-being.
Clients we often work with include:
Our focus areas
the stretch asia advantage
Our assisted stretching studio in Hong Kong has an unmatched reputation for quality, personalization, and results. With over two decades of experience, we help clients live fuller lives.
Let’s discover how assisted stretching can transform your life too.With studio-wide oxygen purification, state-of-the-art equipment, and certified Stretch Therapists , our stretching studio in Hong Kong is the optimal environment for comfort, progress, and above all else, results. Since 1999, Stretch Asia has built a solid reputation of excellence. Our commitment to our clients' wellbeing and focus on providing a higher quality of life have helped us create and maintain very close and lasting relationships for over 2 decades.
Business Leaders choose Stretch Asia
happy clients, Happy Team
“
I can walk freely and comfortably once again…
When I first came to Stretch Asia, I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick.
Sir David Li - Bank of East Asia
“
I can see the difference a focused approach makes.
Wow! I have noticed my problems for a long time now and after trying yoga and Pilates, I was still not able to get to those problems. One session at Stretch Asia, and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!
Daniel Wu - Actor
Listen To some Clients' Testimonials at Stretch Asia
Eve- in her 60's, suffers from declining mobility and knee pain
DereK - In his 50's, new to exercise, wants to be more flexible, fit and lose weight
getting started
Book your First stretch session today
Initial assessment
As part of your initial stretch session, we'll conduct a comprehensive posture and flexibility assessment. A 70-min assisted stretching session will follow, targeting the issues we identified during the assessment.
personalised treatment plan
Your stretch therapist will build a complete exercise program on your behalf, factoring in your unique lifestyle, pain points, current fitness level, and activity goals. Together you will focus on getting the results you desire.
noticeable results
With our stretch sessions and your treatment plan, you will quickly notice significant improvements in your range of motion, posture, and well-being. It's only the beginning...
CERTIFIED EXPERTS
The Stretch Asia Team
Discover 13 Free At-Home Stretches
We invite you to try these 13 free stretches that you can perform from home. This video course from Stretch Asia is the perfect way to start experiencing the life-changing benefits of stretching firsthand.
OUR MISSION
Through education and an unwavering commitment to our clients' well-being, we seek to build strong and trusting relationships while providing measurable and lasting results.
STRETCHING HOURS
Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays: 8am - 2pm
Closed on Sunday
