Regain your freedom of movement and improve your quality of life with Stretch Asia's AIS Assisted Stretching. Don't let your body limit the active lifestyle you want to lead.
By offering trusted Stretch Therapy, our team at Stretch Asia restores your ability to move freely and elevates your quality of life.
Don't let your body hold you back from the active lifestyle you desire.
We, at Stretch Asia, are committed to providing you with the most effective Assisted Stretching and Stretch Therapy in Hong Kong. We use advanced methodologies such as Active Isolated Stretching (AIS) to relieve pain, release tight muscles, improve posture, and prevent injuries in normal daily life and sports.
With each stretch therapy session, you walk away feeling lighter, standing taller and performing at a higher level with regained energy.
Over time, our muscles become stiff and uncomfortable as a result of years of desk work, frequent travel, and the inevitable passing of time. We accumulate tension in our necks and shoulders, our posture deteriorates, and we experience back pain.
By addressing the underlying cause of your muscular pain, the Stretch Therapists at Stretch Asia will help you live a pain-free and more active lifestyle.
Working with one of our certified Stretch Therapists will provide you with key benefits that last far beyond your stretch therapy session.
reduced PAIN
higher PERFORMANCE
fewer INJURies
easier movement
improved sleep
greater energy
At Stretch Asia, we work with clients of all walks of life, delivering meaningful improvements to their mobility, flexibility, posture and overall well-being.
Clients we often work with include:
Our assisted stretching studio in Hong Kong has an unmatched reputation for quality, personalization, and results. With over two decades of experience, we help clients live fuller lives.
Let’s discover how assisted stretching can transform your life too.With studio-wide oxygen purification, state-of-the-art equipment, and certified Stretch Therapists , our stretching studio in Hong Kong is the optimal environment for comfort, progress, and above all else, results. Since 1999, Stretch Asia has built a solid reputation of excellence. Our commitment to our clients' wellbeing and focus on providing a higher quality of life have helped us create and maintain very close and lasting relationships for over 2 decades.
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I can walk freely and comfortably once again…
When I first came to Stretch Asia, I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick.
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I can see the difference a focused approach makes.
Wow! I have noticed my problems for a long time now and after trying yoga and Pilates, I was still not able to get to those problems. One session at Stretch Asia, and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!
LISTEN TO EVE'S STORY
LISTEN TO DEREK'S STORY
As part of your initial stretch session, we'll conduct a comprehensive posture and flexibility assessment. A 70-min assisted stretching session will follow, targeting the issues we identified during the assessment.
Your stretch therapist will build a complete treatment program on your behalf, factoring in your unique lifestyle, pain points, current fitness level, and activity goals. Together we will focus on getting the results you desire.
With our stretch sessions and your treatment plan, you will quickly notice significant improvements in your range of motion, posture, and well-being. It's only the beginning...
Sitting at a desk all day can lead to muscle tightness, poor posture, and discomfort. Here are some stretches that can help counteract the negative effects of prolonged sitting.
Through education and an unwavering commitment to our clients' well-being, we seek to build strong and trusting relationships while providing measurable and lasting results.
Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays: 8am - 2pm
Closed on Sunday
