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free your body

We stretch away the pain, tension and restrictions of movement that hinder your happiness and well-being.

More Flexible
More Energy
Faster Recovery
Feel Younger Longer
Free your body

Tight muscles are a pain!

How can you be happy when your body constantly reminds you of his limitations, when you can no longer do some of the things you love to you - like play rough with the kids, excel at your favorite sport or simply go by your daily life without fear of falling or getting injured? 

With time, our bodies slowly lose FLEXIBILITY and MOBILITY. Our muscles and tissues become stiffer and our joints lose range of motion. The loss of freedom of movement makes us feel old, perform poorly and frustrates us. We start longing for the mobility we enjoyed and, quite frankly, took for granted when we were younger. We try various treatments that address the symptoms and sometimes relieve the pain and discomfort, but often these treatments fail to resolve the issues.  

If this is your case too, you no longer need to suffer.

With AIS ASSISTED STRETCHING, we help you recover the freedom of movement you once had and start living your life on your own terms.

Active Isolated Stretching (AIS)

transform how your body feels

When your body moves freely, you have more positive energy, you accomplish more, you want to do MORE.  You feel  alive. That's addictive, I need to warn you.





Assisted stretching promotes better sleep


more energy

flexibility - mobility 

We do the stretching, you rip the benefits

we correct poor posture
we guide you to mobility

Your transformation is our biggest pride

There is nothing more rewarding for us than hearing our clients tell us how our work has transformed their lives, how better they feel in their 40s, 50s and beyond, than 20 years prior. We thrive at helping our clients live longer in their best form ever, no matter how late we come in their wellness journey. 


How to get started

book your initial session

Your initial session includes a free posture and flexibility assessment, so we know where you're at and where you want to be.

Get your treatment plan

We will suggest a program designed just for you, to help you reach your goals, that will fit your schedule and your budget.

Enjoy your new freedom

Intensify your training, recover faster, enjoy your improved flexibility and start living your life fully without fear of injury. 

They Say

What our clients say

I can walk freely and comfortably once again…

When I first came to Stretch Asia, I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick.

Sir David Li - Bank of East Asia

I can see the difference a focused approach makes.

Wow! I have noticed my problems for a long time now and after trying yoga and Pilates, I was still not able to get to those problems. One session at Stretch Asia, and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!

Daniel Wu - Actor

stretch with the experts

meet the team


Passionate Owner

Stretch Enthusiast

Senior Stretch Therapist

Alexander Technique Teacher

Master Trainer

Senior Stretch Therapist

Personal Trainer

Team Leader

Senior Stretch Therapist

Fitness Trainer for the Elderly

Assistant Trainer

sabrina yamsuan


Get your mobility back now!

Learn with us

Learn 13 easy stretches you can do anywhere when your body feels tight. These stretches can be done at any age, even when your body feels too tight to stretch.

est. 1999

trusted by top executives


Educate our clients into a better quality of life, offering a unique & uncompromising service,

showing measurable & lasting results,

whilst building strong and trusting relationships.


Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays:  by appointment only
Closed on Sunday


4/F, Winsome House
73 Wyndham Street, Central Hong Kong

Tel: 852 2907 1882

 WhatsApp: +852 9638 3982