Stretch Asia is Hong Kong's Premier Stretching Studio

A word from the Founder

Hello Hello!

Welcome to the Stretch Asia website.

If you're on this page, you must be interested in learning more about us before trusting us with your body.

Let me share my story and how Stretch Asia came about. 

I co-founded Stretch Asia in 1999, 3 years after arriving in Hong Kong from France. 

What started as a massage therapy clinic quickly evolved into the first stretch studio in Asia. This was after an encounter with Aaron Mattes, the founder of the Assisted Isolated Stretching technique.

Back then, not much emphasis was put on flexibility in the fitness realm. Hong Kong had a few boutique yoga studios focusing on the mind-body connection. Not so much on stretching benefits.

Clients at Stretch Asia enjoyed freedom of movement after their session when stretching and massage were combined. 

The results were immediate and sustained longer than massage alone.

But that's not all.

We also applied Active Isolated Stretching to improve our clients' posture, relieving some of the most acute pains they felt from postural imbalances.

A decade later, when my partner left the company, the team and I continued the excellent work we had been doing. We helped people stay mobile, flexible, and, above all, pain-free.

Since 1999, we have weathered many storms, COVID-19 being one of them. We are happy and proud to continue to offer the highest quality of service we have learned to value.

Today, what drives me is my vision of the "kick-ass 100-year-old" I want to be and all the "kick-ass 100-year-olds" I want to serve. I borrowed this expression from Dr. Peter Attia, whose work on longevity resonates deeply with my own.

With adequate sleep, healthy nutrition, and an exercise regime that includes strength training, cardio, and a flexibility program designed to preserve mobility, we can all live past 100 in full health and vitality. That's my goal!

If you're like me and want to live to a ripe old age, healthy and fully mobile, train with us.

If you do not already have a simple and essential fitness program, let us be your guide. You will become the happiest version of your healthy self. We'll start with what we know best: increase your flexibility.

Let us transform how your body feels, as we did for so many before you.

Stretch Asia is here to help!

Your 100-Year-Old Self will thank you for it 🙂

A Unique & spacious studio in the Heart of the City

Our stretch studio is undoubtedly the largest Assisted Stretching studio in Hong Kong. Each stretching bed faces a large bay window, overlooking Tai Kwun Art Centre in Central Hong Kong. 


The natural light and chill music, help you relax and fully enjoy your stretch session. We work in an open plan. The 2-meter space between the stretching beds ensure both your safety and privacy.

 over Two Decades of experience in Hong Kong

Since 1999, Stretch Asia is the most reputable stretch studio in Asia, that specialises in Functional Flexibility and Postural Correction, using Assisted Active Isolated Stretching. Over the years, Stretch Asia has attracted an elite clientele of business leaders, financiers, professionals and entertainers. We have established a solid reputation as the place where one reaches optimum mobility at minimal effort.

Clean air and purified water

Our flexibility studio is a soothing and inviting environment where the air you breathe is enhanced with powerful Oxyvital Oxygen Generators, making it energising and pollution-free. Life Solutions has installed a state-of-the-art Reverse Osmosis Water Purifier, in our studio, so you can enjoy unlimited purified water, free of harmful heavy metals and chemicals. 

Outstanding Stretch Therapy team

Our team of certified Stretch Therapists significantly contributes to relieving pain and preventing its recurrence.

Often clients come to Stretch Asia as the last resort. We work at preventing pain and injury, by keeping your body strong and flexible.

Our AIS Stretching program, designed to meet your specific needs and address your issues, will help you get your body to optimum performance and keep it that way.

High standards of service

Stretch Asia is committed to keeping high standards of service. We pay attention to the smallest detail in order to make your experience the most enjoyable it can be. This goes beyond the pure quality of our stretch therapy. For your convenience, we provide complimentary and freshly laundered branded T-shirts, shorts, and socks you can change into. 

Higher standards of hygiene

Our stretching beds and bolsters are disinfected after each use. We keep all the equipment off the floor, for hygienic purposes. Therapists all wear face masks during the entire session, for your safety and comfort. Our private washroom facilities are also disinfected several times a day. Even the carpet is vacuumed every day with the state-of-the-art Hyla water-based cleaning system. Our high standards have contributed to our reputation. They are paramount.

A reference in Hong Kong

Our professional team of Stretch Therapists are all certified in Active Isolated Stretching® and Active Isolated Strengthening® following the Mattes Method. Stretch Asia has set the standard of AIS in Asia since 1999. We have trained most of the A.I.S. therapists currently in practice in Hong Kong and other parts of Asia.

Take the first step towards more flexibility, restored mobility and a straighter posture