AIS Stretching Certification in Hong Kong

Learn Active Isolated Assisted Stretching and turn Your Passion Into Your Dream Job.

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Is this stretching course for you?

Take the Stretch Asia's Active Isolated Stretching certification if you want to:

1
Learn the most effective and safest stretching technique developed to date
Active Isolated Stretching (a.k.a. AIS) was developed over the past 50+ years, by pioneer kinesiologist Aaron L. Mattes, in Florida, USA. It is one of the most effective stretching techniques for increasing joints' range of motion and correcting postural imbalances that strain the musculoskeletal system.
2
Enhance your fitness & wellness career
In the past 10 years, Assisted Stretching has taken the world by storm. Stretch Asia is a pioneer in this field, having opened the first Assisted Stretching studio in Asia in 1999.
3
Help people live happier and healthier lives
This course teaches the Active Isolated Stretching technique. You can use it to become a Flexibility Trainer or help your family stay healthy and mobile. You'll learn everything you need to reach your goal. Choose the knowledge and skills you want to gain. Then, decide how much time and money you will invest in this course. You can choose from three certification levels based on your skills.
4
Join a supporting community
When you join the Stretch Asia Community, you are part of a group of people who share a passion for helping others, inspire and actively participate in making a positive change.

AIS Assisted Stretching certification

3 course options to choose from

ONLINE COURSE

30 Video tutorials
study at your own pace
Certificate of completion

Buy this course

AIS STRETCH SPECIALIST

30 video tutorials
15 hours live workshops
Workshops in Hong Kong

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AIS STRETCH PROFESSIONAL

30 video tutorials
70 Hours In-studio certification
3 - 6 month optional internship

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Explore the course syllabus

The AIS Assisted Stretching certification - Online course and Specialist course - covers the major muscle groups supported by 30 Video tutorials:

Upper Body Flexibility

Chest and Biceps

Horizontal Abduction Single Arm

Shoulder Hyperextension: Single arm

Horizontal Abduction Extension I

Horizontal Abduction Extension II

Shoulder Flexibility

Horizontal Flexion I

Horizontal Flexion II

Shoulder External Rotation

Shoulder Internal Rotation

Triceps and Trunk

Triceps Brachii Stretch - Assisted

Lateral Trunk Flexion

Shoulder Forward Elevation

Neck Flexibility

Cervical Flexion

Cervical Extension

Cervical Rotation

Cervical Lateral Flexion

Lower Body Flexibility

Hips Flexibility

Psoas-Iliacus stretch (Side Lying)

Quadriceps (Side Lying)

Hip Abductor Stretch

Gluteus Maximus Stretch

Piriformis Stretch – Femoral Attachment

External Hip Rotators - supine

Lateral Gluteal Stretch

Single Leg Pelvic Tilt

Legs Flexiblity

Internal Hip Rotator – Supine

Hip Adductors (Groin) Stretch

Gastrocnemius (Calf) and Achilles Stretch

Hamstring Stretch

Abdominals and Lower Back Flexibility

Double Leg Pelvic Tilt

Thoracic Extension

Internal and External Oblique Stretch

Learn with the experts

Profit from 26 years of experience in Active Isolated Stretching.

"If you're going to learn from someone, learn from the best you can afford".

That's my advice.

The Stretch Asia certification was developed by a team of highly experienced Stretch Therapists who have logged over 35,000 hours of practical experience at Stretch Asia alone. Some were trained by the founder of AIS, Aaron Mattes, himself.

They have been relieving our clients' pain, increasing their flexibility, and keeping them mobile and injury-free for years. They are Experts in Functional Flexibility and Postural Correction.

Why settle for less?

Founder and Passionate Owner

Stretch Asia

Enrol in the AIS Stretching course today

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