Regain Freedom of Movement

The Assisted Stretching that relieves the tensions and restrictions of movement that hinder your wellbeing and happiness

trusted by top executives

Free your body

Tight muscles are a pain!

stretching is one of the best stress relief I know

With time, our bodies slowly and naturally lose flexibility and mobility. Our muscles and tissues become stiffer and our joints lose range of motion. This condition is aggravated by our sedentary lifestyle, when we sit for long hours at a desk or in front of a screen. The loss of freedom of movement makes us feel older, perform poorly and frustrates us. We start longing for the mobility we once enjoyed and, quite frankly, took for granted. We try various treatments that address the symptoms and sometimes relieve the pain and discomfort, but more often than not, these treatments fail to resolve the issues.  

With AIS ASSISTED STRETCHING, we help you recover the freedom of movement you once had so you can live your life on your own terms. Your body will no longer dictate what you can or cannot do.

Active Isolated Stretching (AIS)

AIS Assisted Stretching is a Life Changer





Assisted stretching promotes better sleep


more energy

Why stretch with us?

Our longevity speaks for us.

For the past 22 years, we have been thriving helping thousands of clients live longer and healthier lives, and feel their best form ever. We can help you too.


How to get started

book your initial session

Your initial session includes a free posture and flexibility assessment, so we know where you're at and where you want to be.

Get your treatment plan

We will design a flexibility and mobility program you can afford that will fit your schedule and help you reach your goals.

enjoy your new mobility

Enjoy your improved flexibility, straighter posture and freedom of movement and feel better than you have in a long time.

What our clients say

I can walk freely and comfortably once again…

When I first came to Stretch Asia, I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick.

Sir David Li - Bank of East Asia

I can see the difference a focused approach makes.

Wow! I have noticed my problems for a long time now and after trying yoga and Pilates, I was still not able to get to those problems. One session at Stretch Asia, and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!

Daniel Wu - Actor

stretch with the experts

meet the team

Sylvie Boidron, Passionate Owner of Stretch Asia


Passionate Owner

Stretch Enthusiast

Stretch Therapy

Functional Mobility

Team Leader

Stretch Therapy

Functional Mobility

Sports Therapy

Stretch Therapy

Fitness Training for Seniors

AIS Training

Learn with us

Learn 13 easy stretches you can do anywhere when your body feels tight. These stretches can be done at any age, even when your body feels too tight to stretch.


Educate our clients into a better quality of life, offering a unique & uncompromising service,

showing measurable & lasting results,

whilst building strong and trusting relationships.


Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays:  8am - 2pm
Closed on Sunday


4/F, Winsome House
73 Wyndham Street, Central Hong Kong

Tel: +852 2907 1882

 WhatsApp: +852 9638 3982