Active Isolated Stretching is our core competency, our focus and primary treatment technique.

This exercise program is intended to develop specific muscle support and help acquire local joint stamina.

Fitness for Seniors

We combine Functional Mobility exercise with AIS Assisted Stretching to optimise your flexibility, strength and stability in your 60s, 70s and beyond

Get In Touch

  • 4/F, Winsome House, 73 Wyndham St, Central, Hong Kong
  • +852 9638 3982
  • +852 2907 1882