Active Isolated Stretching is our core competency, our focus and primary treatment technique

This exercise program is intended to develop specific muscle support and help acquire local joint stamina

Combined with Active Assisted Stretching to optimise your flexibility, strength and stability

Alexander Technique helps you maintain optimal posture to relieve and prevent pain and discomfort

Active Isolated Stretching is our core competency, our focus and primary treatment technique

Alexander Technique helps you maintain optimal posture to relieve and prevent pain and discomfort

This exercise program is intended to develop specific muscle support and help acquire local joint stamina

Combined with Active Assisted Stretching to optimise your flexibility, strength and stability

Ready to give it a go

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