Been here on and off for many times over the years, it’s my place to go to especially when I have tight muscle and... compresses my nerve which makes me feel uncomfortable. This is the best stretching place I’ve been and it instantly loosen up my tight muscles. One happy return customer!read more
The team at Stretch Asia is very professional. Have assisted me with certain lower back and shoulder issues which has... been a Godsend. Also their technology / boking system is very intelligent. Always communicate well and do allow quite a bit of flexibility in scheduling. Highly recommend if you have the need for Therapuetic or Athlete-focused assisted stretching.read more
I am so glad I discovered StretchAsia. My stretching sessions with Sabrina are hugely beneficial to my feeling of... well-being. She is a master at finding knots and areas of tension, and then massaging and stretching the muscles to improve flexibility and help restore mobility. I do yoga/stretching at home, but the assisted stretching offered by the therapists at StretchAsia target muscle groups and joints that one may not be able to fully tackle on one’s own. The sessions are not inexpensive, but I feel the stretching sessions offer good value for money, given how therapeutic they are. And there are various pricing packages available as well. The studio is very pleasant and super clean, and the staff are all kind and friendly. Five stars!read more
Gari from Stretch Asia has been a tremendous help with alleviating the pain I've been feeling in my back and knees! I... highly recommend Gari to anyone who is experiencing any physical discomfort or general tightness of muscles.read more
I have been doing massage for healing my neck, shoulder, ankle and pelvis muscles pain. After having 3 Alexander... technique sessions with my teacher, Mr Peter Schneider at Stretch Asia, my pelvis muscles and ankle pain have been greatly subsided. I am happy that I sleep better and sit without pain.Peter is an extraordinary teacher with remarkable senses of every single muscle and bone and is able to allign them back with his expert and flexible techniques.After 1.5 months’ weekly treatment, my neck and shoulder pain have also greatly diminished and I can feel that blood circulations throughout the whole body has greatly improved and hence enjoy better health.I don't have to go to massage treatment which is a short term relieve, and as a musician, I am very contented with my stronger bone alignment. Thank you Peter!read more
I've worked with Peter on my postural alignment via Alexander Technique and I had an excellent experience. He has the... experience with the technique, but also teaching it in a well-timed and effective way - and this is very important when you're working on changing deeply ingrained skills. The lessons are also fun and he is knowledgeable in many areas. Could not recommend more.read more
Somewhat skeptical at first, I can now say that this prejudicial mindset was unfounded. My therapist Peter has (1)... given tips on posture and exercises that I can do on my own to measurably relieve chronic shoulder and lower back pain, (2) "stretched" me in ways that "hit the spot" but which (unfortunate for me) can only be done with assisted professional help and (3) provided guidance on simple/conscious posture improvements that go hand-in-glove with assisted stretching to produce a noticeable difference in the nagging pain that I have endured for the better part of the past 20+ years. Highly recommend an initial evaluation session by Stretch Asia. It has helped me tremendously.read more
Stretch Asia offers Alexander Technique, the very unique and effective way to improve your posture and how you use your... body. This is an ultimate way, working at our very fundamental level to make the life long changes; that addresses the pain issues. Alexander Technique teacher Peter is an excellent coach of this journey. My another objective is to improve my dance performance, many artists use this technique to bring their artistic performance to higher level.read more
Wow! I’ve noticed my problems for a long time now and after trying yoga and Pilates. I was still not able to get to those problems. One session and I can see the difference a focused approach makes. I feel great and am happy to know I have found somebody to help me!
When I first came to Stretch [Asia], I was suffering from considerable pain in my knees and hips and had to use a walking stick. The Active Isolated Stretching routines which I underwent not only greatly improved my gait and hip stability, but I am no longer in pain and I can walk freely and comfortably once again, without the aid of a walking stick”
… I ’ve been coming for several years – really helps to de-stress and stretch the aging muscles. My voice gets deeper after a session – which is a sign of relaxation. One more thing and this is important – I just like coming here” (from the book Stretch Your Life)
Having had a variety of injuries from Rugby and years of poor posture, Stretch Asia has consistently been the only place that fixes my issues. The staff is great and I highly recommend it
Stretch Asia has helped me run faster and dance without pain in my knees and ankles.
Since I’ve been here, I am feeling so much better. My body feels better, less aches and pains. I have recommended friends here and they all love it.
Educate our clients into a better quality of life,
Offer a unique & uncompromising service
Build strong and trusting relationships
Measurable & lasting results.
Mon - Fri 9am - 7pm Sat 8am - 6pm Public Holiday 9am - 2pm Sunday Closed
4/F, Winsome House
73 Wyndham Street, Central Hong Kong