Sign Up Today for the Active Isolated Stretching SPECIALIST Certification Course.

30 video tutorials

2 days in-studio workshop

HKD 9,900

The Active Isolated Stretching Specialist course consists of a 15-hour hands-on workshop, spread over 2 days, at Stretch Asia, in Hong Kong. This course includes access to the 30 video tutorials included in the AIS Assisted Stretching - Level 1 Online Course.

At the workshops, you will learn and practice the stretches introduced in the video tutorials in a small group of 2-6 participants.

Course Syllabus

Upper Body Flexibility

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Chest and Biceps

Horizontal Abduction Single Arm

Shoulder Hyperextension: Single arm

Horizontal Abduction Extension I

Horizontal Abduction Extension II

Chest and Biceps - Assessment

Shoulder Flexibility

Horizontal Flexion I

Horizontal Flexion II

Shoulder External Rotation

Shoulder Internal Rotation

Shoulder Flexibility Assessment

Triceps and Trunk

Triceps Brachii Stretch - Assisted

Lateral Trunk Flexion

Shoulder Forward Elevation

Triceps and Trunk Flexibility Assessment

Neck Flexibility

Cervical Flexion

Cervical Extension

Cervical Rotation

Cervical Lateral Flexion

Neck Flexibility Assessment

Lower Body Flexibility

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Hips Flexibility

Psoas-Iliacus stretch (Side Lying)

Quadriceps (Side Lying)

Hip Abductor Stretch

Gluteus Maximus Stretch

Piriformis Stretch – Femoral Attachment

External Hip Rotators - supine

Lateral Gluteal Stretch

Single Leg Pelvic Tilt

Hips Flexibility Assessment

Legs Flexiblity

Internal Hip Rotator – Supine

Hip Adductors (Groin) Stretch

Gastrocnemius (Calf) and Achilles Stretch

Hamstring Stretch

Legs Flexibility Assessment

Abdominals and Lower Back Flexibility

Double Leg Pelvic Tilt

Thoracic Extension

Internal and External Oblique Stretch

Abdominals and Lower Back Flexibility Assessment

AIS SPECIALIST Course Price: HKD 9,900