Active Isolated Stretching
An approachable, friendly member of our team, Sabrina holds a Kukkiwon 1st Dan Black Belt. She has practised and coached Tae Kwon Do since her teenage years.
A Graduate of B.S. Physical Therapy from the Philippines, Sab is also a certified Senior Fitness Specialist with AFPA.
With an experience of over eight years as an AIS Stretch Therapist,
Sabrina is the therapist of choice of many of our senior members, who love her gentle touch and demeanour. But don’t be fooled; she has the strength to stretch clients much bigger than herself.
Sabrina often combines Active Isolated Stretching with mobility training and rehabilitation exercises. She has experience treating debilitating conditions like knee arthritis, hip degeneration, chronic neck pain and sore back from long hours sitting at a desk. She thrives on seeing her clients regain their mobility and freedom of movement.
Her skills include:
- AIS Assisted Stretching
- Physical Therapy
- Tae Kwon Do
- Senior Fitness
Stretch With The Experts
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