When it comes to postural correction, both Active Assisted Isolated Stretching and Strength training exercise are necessary, in order to correct your posture and maintain it in its optimal state.
STRETCH TO CORRECT, STRENGTHEN TO MAINTAIN
The Assisted Active Assisted Stretching that we do with you, will help elongate the muscles that have been shortened through bad postural habits, and the postural corrective strengthening exercise that we guide you through, will ensure stability, spine support and complete the correction of your posture.
GET RID OF YOUR POOR STANDING & SITTING HABITS WITH ALEXANDER TECHNIQUE
You can then go through a course of Alexander Technique lessons, that will teach you how to move more effectively and prevent imbalances from recurring, in the future.