In order to perform the postural correction process successfully, both Active Assisted Isolated Stretching and Strength Training exercises must be performed as a part of the process. Consequently, you will be able to improve your posture in the long run and maintain it in its optimal state for a long period of time.
STRETCH TO CORRECT, STRENGTHEN TO MAINTAIN
We will do assisted active assisted stretching with you in order to lengthen the muscles that have been shortened through incorrect posture habits.
By guiding you through postural corrective strengthening exercises, we will ensure stability and spine support. Further, we will correct any previous posture problems you may have experienced.
