Free Tutorials

Stretch Yourself

3 Modules 5 Chapters 13 Lessons Easy

About this course

Through these series of self-stretching tutorials, you will learn to perform some easy and very effective stretches you can perform on your own, whilst sitting at your desk or watching your favorite show, no matter how inflexible you are. You don't need to be a Pro to stretch like a Pro.

Course Structure

The Neck 2 Lessons

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Extremities 1 Lesson

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Chest & Upper Back 1 Lesson

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Upper Body Routine 1 Lesson

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