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Fitness, Health, Pregnancy

Exercising during pregnancy

by Editorial team 

August

20

2014

Stretching during pregnancy is very beneficial for both mom and baby

As a woman and one that is also planning to have a family, I can tell you that a regular exercise routine throughout your pregnancy will help you stay healthy and feel your best. You probably know that already. Certain types of [ read more...]

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Fitness, Health

Going skiing? Watch these knees

by Editorial team 

February

17

2014

Can’t wait to fly down the slopes?? Warm up creaking knees before you go.Skiing is a sport which requires a huge amount of flexibility to allow you to turn freely and stay on top of those skis. Skiing and snowboarding both use [ read more...]

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Fitness

The 10 Most Effective Stretches every Frequent Traveller should Do

by Editorial team 

November

20

2013

Stretching is essential for frequent travellers

Some of you spend an awful lot of time on a plane, flying from one place to another, one meeting to the next, making it so much harder to stay fit and healthy. Keeping yourself active during a long flight not only [ read more...]

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