As a woman and one that is also planning to have a family, I can tell you that a regular exercise routine throughout your pregnancy will help you stay healthy and feel your best. You probably know that already. Certain types of [ read more...]
Can’t wait to fly down the slopes?? Warm up creaking knees before you go.Skiing is a sport which requires a huge amount of flexibility to allow you to turn freely and stay on top of those skis. Skiing and snowboarding both use [ read more...]
Some of you spend an awful lot of time on a plane, flying from one place to another, one meeting to the next, making it so much harder to stay fit and healthy. Keeping yourself active during a long flight not only [ read more...]