Aiming at the perfect swing

Golf is one of the biggest and most well-funded sports in the world. A golfer spends a long

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Exercising during pregnancy

As a woman and one that is also planning to have a family, I can tell you that

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Going skiing? Watch these knees

Can’t wait to fly down the slopes?? Warm up creaking knees before you go.Skiing is a sport which

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The 10 Most Effective Stretches every Frequent Traveller should Do

Some of you spend an awful lot of time on a plane, flying from one place to another,

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