How I clear my head when I feel overwhelmed

I don’t know about you, but sometimes I feel completely overwhelmed by all the stuff that I need

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Exercise: your most natural medicine

Health and Fitness professionals have always looked at prescribed exercise as a form of regenerative healing to the

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What muscles best stretch during pregnancy

Much has been documented about exercise during pregnancy which has formed quite a diversity of opinion, amongst health

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Gluteus Maximus: Our most powerful power generator

Ok let’s stand!Clench your fists tightly and then do the same with your backside. Come on! Really squeeze

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Tight Hamstrings: The Bane of All Athletes

Hamstrings are speed generators. They are part of what I refer to as the “Big 5” power muscles.The

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It’s Running Season! Get ready

The 20th Anniversary Standard Chartered Hong Kong Marathon will take place on 17 January, 2016. If you are

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