Let me ask you three questions:How does your body feel? Loose, free of movement restriction, fully mobile or, on the contrary tight, heavy and old?Do you suffer from back pain, neck pain, or tension in your shoulder? Yes? So did I (and still [ read more...]
This article about how to survive a 21 day hotel quarantine was inspired by a client recently, who asked me for advice after the Hong Kong Authorities increased the quarantine requirements for travellers of 16 countries, upon their return to the city. [ read more...]
Posture is the position in which we hold our bodies while standing, sitting, or lying down. A better posture is an easy and essential way to maintain a healthy mind and body. When you correct your posture, your body is in alignment [ read more...]
Nowadays, with the intense amount of homework a student has to go through, the school bag is the essential tool for carrying books, school supplies, and all the essentials our kids need to survive a day.By now, most parents know that a [ read more...]
I don’t know about you, but sometimes I feel completely overwhelmed by all the stuff that I need to do, the decisions I need to make, the work that needs completing and I just don’t seem to focus properly on anything. Today [ read more...]
Health and Fitness professionals have always looked at prescribed exercise as a form of regenerative healing to the mind and body, in much the same way as primary healthcare has prescribed medicine to heal their patients.Physically and physiologically exercise has always made [ read more...]