Learn Active Isolated Stretching

Turn Your Passion Into Your Dream Job

take a Stretch Asia Active Isolated Stretching Certification Course if you want to:

  • 1
    Learn the most effective and safest stretching technique developed to date
    Active Isolated Stretching (AIS) was developed over the past 45 years, by pioneer Kinesiologist Aaron L. Mattes, in Florida, USA. It is one of the most effective stretching techniques to increase joints' range of motion and flexibility and correct postural imbalances that strain the musculoskeletal system.
  • 2
    Enhance your fitness & wellness career
    In the past 5-7 years, Assisted Stretching has taken the world by storm. Stretch Asia is a pioneer in this field, having opened the first Assisted Stretching studio in Asia in 1999.
  • 3
    Help people live happier and healthier lives
    Whether you want to learn the Active Isolated Stretching technique to work as a Flexibility Trainer or help your family stay healthy, happy and mobile, this course will teach you everything you need to know to achieve your goal. Just choose the knowledge and experience you would like to acquire and, consequently, how much time and money you will invest in this course. We have three certification levels for you to choose from for three proficiency levels.
  • 4
    Join a supporting community
    When you join the Stretch Asia Community, you are part of a group of people who share a passion for helping others, inspire and actively participate in making a positive change.

Comprehensive, yet Accessible to All

The AIS Assisted Stretching Certification Covers the major muscle groups:

Upper Body Flexibility

Chest and Biceps

Pectoralis Major and Minor Stretch

Biceps Brachii Stretch

Bilateral Pectoral Stretch

Bilateral Pectoral Stretch Clasped Hands

Shoulder Flexibility

Trapezius and Rhomboid Stretch

Levator Scapulae and Supraspinatus Stretch

Shoulder External Rotator Stretch

Shoulder Internal Rotator Stretch

Triceps and Trunk

Triceps Brachii Stretch: Assisted

Serratus Anterior and Lattisimus Dorsi Stretch

Lattisimus Dorsi and Quaratus Lumborum Stretch

Neck Flexibility

Cervical Extensor Stretch

Cervical Rotator Stretch

Cervical Flexor Stretch

Cervical Lateral Flexor Stretch

Lower Body Flexibility

Hips Flexibility

Hip Flexor Stretch "Iliopsoas"

Quadriceps Stretch

Gluteus Medius and Iliotibial Band Stretch

Piriformis Stretch – Femoral Attachment

Gluteus Maximus Stretch

External Hip Rotator Stretch – Supine

Lateral Gluteal Stretch

Single Leg Pelvic Tilt

Legs Flexiblity

Internal Hip Rotator Stretch – Supine

Groin Stretch

Achille's Stretch

Hamstring Stretch

Abdominals and Lower Back Flexibility

Double Leg Pelvic Tilt

Rectus Abdominus

Internal and External Oblique Stretch

Learn With Experts


Profit from over two decades of Experience in Active Isolated Stretching.

"If you gonna learn from someone, learn from the best you can afford".

That's my advice to you.

The Stretch Asia Certification Courses were developed with a team of very experienced Stretch Therapists, who have logged over 35,000 hours of practical experience at Stretch Asia alone. Some trained with the founder of AIS, Aaron Mattes himself.

They have been relieving our clients' pain, increasing their flexibility, and keeping them mobile and injury-free for years. They are Experts in Functional Flexibility and Postural Correction. 

Why settle for less?

Passionate Owner

Stretch Asia

Enroll in the AIS course today

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