Pain-Free Mobility

Starts with Active Isolated Stretching (AIS)

Elevate your quality of life with our assisted AIS Stretching programs.

If you’re ready to move freely, reduce stress, and relieve limiting pain, our AIS Assisted Stretching treatments are here to support you.

Here’s what you can expect.

One Proven Technique. 

Limitless Benefits.

For over 20 years, our certified AIS Stretch Therapists have supported clients seeking to elevate their athletic performance, recover from injuries, and simply feel better each and every day.

Through our active isolated stretching methods, we offer a myriad of benefits such as:

Increased flexibility for seamless day-to-date movement

Improved posture for less back, neck, and shoulder pain

Reduced risk of injury during everyday activities

Less stress by alleviating body tension

Freer mobility without joint and muscle pain

And beyond

Tailored Sessions to Align with Your Unique Body.

The personalised nature of our assisted stretching is tailored to your unique lifestyle, natural barriers, and movement goals. Our stretch therapists achieve lasting results while gently performing each stretch. As a result, you can expect meaningful improvements while moving past pain and tightness.

Centered on Methodical Results

There’s a reason why assisted AIS stretching yields consistent and predictable results with regular treatment sessions. Throughout the body, our muscles work in pairs. While one muscle contracts, the reciprocal muscle relaxes. From there, the muscle can be stretched safely with a 1.5 to 2-second hold period that avoids the stretch reflex.

By releasing your fascia and lengthening your muscles, our AIS sessions improve your physiological wellness and improve muscle function. This innovative method was developed and refined over the past 40 years by Aaron Mattes, an acclaimed Florida kinesiologist.

Experience the Stretch Asia Difference Today

If you’re ready to discover a more flexible, relaxed, and pain-free version of yourself, we invite you to schedule an initial session today. Put the power of our assisted AIS treatments to work in your life.

Schedule an Initial Session

Start seeing results after the first session.


Educate our clients into a better quality of life, offering a unique & uncompromising service,

showing measurable & lasting results,

whilst building strong and trusting relationships.


Mon - Fri: 7am - 7pm
Sat : 8am - 6pm
Public Holidays:  8am - 2pm
Closed on Sunday


4/F, Winsome House
73 Wyndham Street, Central Hong Kong

Tel: +852 2907 1882

 WhatsApp: +852 9638 3982