When it comes to postural correction, both Active Assisted Isolated Stretching and Strength training exercise are necessary, to correct and maintain your posture in its optimal state.
STRETCH TO CORRECT, STRENGTHEN TO MAINTAIN
The Active Assisted Stretching exercise, that we do for you, will help elongate the muscles that have been shortened through bad postural habits, and the postural corrective strengthening exercise that we guide you through, will ensure stability, spine support and complete the correction of your posture.
ALEXANDER TECHNIQUE TO LEARN GOOD POSTURE
You can then go through a course of Alexander Technique lessons, that will teach you how to move more effectively to prevent imbalances from recurring, in the future.
A COMPLETE PROGRAM FOR POSTURAL CORRECTION
If your goal is to stand straight, have a healthy back and a flexible, more mobile body, so you can enjoy a younger feeling and looking self, Stretch is the place to turn to.