Unlike A.I.S, Alexander Technique is not an exercise program. It’s a time-proven method of teaching ways to move more freely, in a more relaxed and comfortable way, to improve ease of movement, balance, support and coordination. It teaches the use of just the right amount of effort for an activity. leaving you with more energy for all your activities. It helps you maintain optimal posture to relieve and prevent pain and discomfort from poor posture and stress. When A.I.S. helps you obtain optimal posture, Alexander Technique helps you learn to maintain it, by changing your habits.