Category Archives: Sports

It’s Running Season! Get ready

The 20th Anniversary Standard Chartered Hong Kong Marathon will take place on 17 January, 2016. If you are one of the 70,000 lucky participants of any of the races, whether the full Marathon, Half Marathon or 10k race, you have … Continue reading

Posted in Fitness, Running, Sports | Comments Off on It’s Running Season! Get ready

Going skiing this Christmas? Your knees are the most at risk.

Skiing is a sport which requires a huge amount of flexibility to allow you to turn freely and stay on top of those skis. Skiing and snowboarding both use a wide range of movements that are sporadic, sudden, and potentially … Continue reading

Posted in Fitness, ski, snowboarding, Sports | Tagged , | Comments Off on Going skiing this Christmas? Your knees are the most at risk.