Category Archives: Running

Gluteus Maximus: Our most powerful power generator

Ok let’s stand! Clench your fists tightly and then do the same with your backside. Come on! Really squeeze them tightly! Hold this for 15 seconds. Now that’s what I call a Glut turn on:) Some of you may feel … Continue reading

Posted in Fitness, Health, Posture, Running | Comments Off on Gluteus Maximus: Our most powerful power generator

Tight Hamstrings: The Bane of All Athletes

Hamstrings are speed generators. They are part of what I refer to as the “Big 5” power muscles. The Hamstring group helps the Gluteus Maximus extend the hip and increase stride length. Most hamstring injuries are not at the distal … Continue reading

Posted in Fitness, Health, Posture, Running | Comments Off on Tight Hamstrings: The Bane of All Athletes

It’s Running Season! Get ready

The 20th Anniversary Standard Chartered Hong Kong Marathon will take place on 17 January, 2016. If you are one of the 70,000 lucky participants of any of the races, whether the full Marathon, Half Marathon or 10k race, you have … Continue reading

Posted in Fitness, Running, Sports | Comments Off on It’s Running Season! Get ready

Psoas: our primary posture muscle

If you could look deeply into the abdominal core from the front of your body, the final layer of muscle attaching into the anterior portion of your lower back or lumbar spine is the Psoas major, part of the hip … Continue reading

Posted in Fitness, Posture, Running | Tagged , | Comments Off on Psoas: our primary posture muscle