Category Archives: Pregnancy

What muscles best stretch during pregnancy

Much has been documented about exercise during pregnancy which has formed quite a diversity of opinion, amongst health professionals. Some will tell you to try not to be too active, in order to avoid overstraining yourself, whilst in a vulnerable … Continue reading

Posted in Health, Posture, Pregnancy | Comments Off on What muscles best stretch during pregnancy

Exercising during pregnancy

As a woman and one that is also planning to have a family, I can tell you that a regular exercise routine throughout your pregnancy will help you stay healthy and feel your best. You probably know that already. Certain … Continue reading

Posted in Fitness, Health, Pregnancy | Comments Off on Exercising during pregnancy