Tag Archives: Stretching

Psoas: our primary posture muscle

If you could look deeply into the abdominal core from the front of your body, the final layer of muscle attaching into the anterior portion of your lower back or lumbar spine is the Psoas major, part of the hip … Continue reading

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The 10 most effective stretches every frequent flyer should do

Some of you spend an awful lot of time on a plane, flying from one place to another, one meeting to the next, making it so much harder to stay fit and healthy. Keeping yourself active during a long flight … Continue reading

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