If you could look deeply into the abdominal core from the front of your body, the final layer of muscle attaching into the anterior portion of your lower back or lumbar spine is the Psoas major, part of the hip … Continue reading
Nowadays, with the intense amount of homework a student has to go through, the school bag is the essential tool for carrying books, school supplies, and all the essentials our kids need to survive a day.
By now, most parents know that a backpack is the preferred type of Continue reading
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself.
Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Being aware of your posture at work, at home, and at play is a vital step towards instilling good posture.
Fortunately, the main factors affecting posture are completely within your ability to control and are not difficult to change. Continue reading
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