Author Archives: Editorial team

Aiming at the perfect swing

Golf is one of the biggest and most well-funded sports in the world. A golfer spends a long period of time in the driving range perfecting his swing before feeling fully equipped to play in an 18-hole course. A professional … Continue reading

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Exercising during pregnancy

As a woman and one that is also planning to have a family, I can tell you that a regular exercise routine throughout your pregnancy will help you stay healthy and feel your best. You probably know that already. Certain … Continue reading

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Going skiing? Watch these knees

Can’t wait to fly down the slopes?? Warm up creaking knees before you go. Skiing is a sport which requires a huge amount of flexibility to allow you to turn freely and stay on top of those skis. Skiing and … Continue reading

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The 10 most effective stretches every frequent flyer should do

Some of you spend an awful lot of time on a plane, flying from one place to another, one meeting to the next, making it so much harder to stay fit and healthy. Keeping yourself active during a long flight … Continue reading

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Do you have your child’s back?

running-backpack-childrenNowadays, with the intense amount of homework a student has to go through, the school bag is the essential tool for carrying books, school supplies, and all the essentials our kids need to survive a day.

By now, most parents know that a backpack is the preferred type of Continue reading

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Great tips for a better posture

PERFECT-POSTUREPosture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself.
Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Being aware of your posture at work, at home, and at play is a vital step towards instilling good posture.
Fortunately, the main factors affecting posture are completely within your ability to control and are not difficult to change. Continue reading

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