Author Archives: Chris Watts

Chris Watts

About Chris Watts

Chris co-founded Stretch Asia with Sylvie in 1999. He left the company in 2011 and later set up Motion Dynamics, a fitness program that promotes corrective postural and bio-mechanical movements. It encourages and inspires an active lifestyle by learning to move your body intelligently. Pre-habilitation and prevention of injury is its focus. Chris teaches his program to private clients in Jakarta, Indonesia and Singapore. Whilst not directly involved with Stretch Asia anymore, he is one of the main contributors in our Editorial Team, sharing his extensive knowledge of the body mechanics with its readers.

Psoas: our primary posture muscle

If you could look deeply into the abdominal core from the front of your body, the final layer of muscle attaching into the anterior portion of your lower back or lumbar spine is the Psoas major, part of the hip … Continue reading

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